More Resources
Physical Health
Apps
- Future Fitness – Virtual personal training and fitness tracking.
- Cronometer – A detailed nutrition tracking app.
- WHOOP – Advanced fitness and recovery tracking.
Books
Podcasts
- The Model Health Show – Covering fitness, nutrition, and sleep.
- Huberman Lab – Insights into evidence-based nutrition and well-being.
- FoundMyFitness – Focused on longevity and optimal health.
Websites
- Examine.com – Science-based breakdowns of nutrition.
- Precision Nutrition – Expert guides on diet and fitness.
Psychological Wellbeing
Apps
- Mindfulness.com – Guided meditation and stress reduction.
- Happify – Science-backed activities for emotional well-being.
- BetterHelp – Online therapy with licensed professionals.
Books
Podcasts
- The Happiness Lab – Exploring science-backed ways to improve well-being.
- Feel Better, Live More – Looks at stress reduction and mindfulness.
- The Mental Illness Happy Hour – Conversations on mental health.
Websites
- Mindful.org – A deep dive into mindfulness techniques and research.
- Psychology Tools – Free worksheets and resources.
Career
Apps
- Skillshare – Online learning for career skills.
- Udemy – Courses on business, tech, and personal development.
- Coursera – University-backed courses and career certifications.
Books
Podcasts
- The Career Growth Podcast – Job search, leadership, and development.
- The Tim Ferriss Show – Productivity, career hacking, and business insights.
- HBR IdeaCast – Harvard Business Review’s work and management trends.
Websites
- LinkedIn Learning – Professional courses and certifications.
- Glassdoor – Salary comparisons and company reviews.
Finance
Apps
- YNAB (You Need A Budget) – Budgeting software to gain financial control.
- Acorns – Micro-investing and savings automation.
- Robinhood – Commission-free investing.
Books
Podcasts
- The Dave Ramsey Show – Practical personal finance advice.
- BiggerPockets Money Podcast – Investing and financial independence.
- The Money Guy Show – Comprehensive guides on wealth-building.
Websites
- NerdWallet – Expert reviews and tools for personal finance.
- Bogleheads – Investing strategies based on index funds.
Happiness
Apps
- Calm – Meditation and sleep improvement.
- Ten Percent Happier – Practical meditation for skeptics.
- Headspace – Guided meditation for focus and relaxation.
Books
Podcasts
- Happier with Gretchen Rubin – Practical advice on habits and happiness.
- The Happiness Lab – Science-backed strategies for increasing happiness.
- Ten Percent Happier – Mindfulness and meditation tips for daily life.
Websites
- Greater Good Science Center – Research-based happiness practices.
- Pursuit of Happiness – Free courses and materials on happiness science.
Relationships
Apps
Books
Podcasts
- Where Should We Begin? – Deep dives into relationship dynamics.
- The Love, Happiness, and Success Podcast – Relationship psychology.
- The Art of Charm – Social skills and relationship-building tips.
Websites
- The Gottman Institute – Science-based relationship advice.
- Relate Institute – Counseling and relationship guidance.